Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility. Pomegranates are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron.
Research suggests the pomegranate in its various forms offers the following benefits: Helps protect against heart disease, Anti-inflammatory properties, Lower high blood pressure, Help with erectile dysfunction, Protection against certain types of cancer, including prostate cancer.
Recommended intake: Take 30-100 ml of juice 3 times a day, either undiluted or mixed with other juices. Shake well before use. Once opened, keep refrigerated and use soon.